SELF CARE

WELCOME!

Self care. We hear this term all the time, but what does it really mean? Manicures? Pedicures? Massages? Lunch out with the girls? In my opinion, self care is a lot more basic than this. Self care is about meeting your own needs, loving yourself, taking care of yourself, understanding and nurturing yourself and your feelings BEFORE you tend to everyone else's needs. It's putting your oxygen mask on first so you don't die while trying to secure the oxygen masks onto others. When we are confronted with a prolonged, extremely stressful experience, like a divorce or custody dispute with a high conflict individual, it is extraordinarily important that we take care of ourselves so that we can improve our ability to focus and make good decisions.

Mindset work

GROWTHDAY

Get your edge back and grow more motivated, confident, and productive with GrowthDay, the world's #1 system for self-improvement. GrowthDay is the first all-in-one personal development platform, bringing you the teachers and tools needed to grow into your best self.

As Brendon Burchard says "Only two things change your life. Either something new comes into your life or something new comes from WITHIN." I am a huge believer of improving our mindset while we work on changing our external circumstances. GrowthDay brings together world-famous mentors and coaches (Ed Mylett, Brendon Burchard, Mel Robbins, Trent Shelton, Jamie Kern Lima, Anthony Trucks, Lori Harder, Natalie Ellis, and so many more) to inspire us either live or on-demand to help us stay motivated, focused, confident, and succeeding! * Of note, many of the speakers experienced abuse or extreme hardship at some point in their lives.

Learn More

Stress Management

I provide guidance and support to help you manage stress. I'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.

FITNESS AND NUTRITION

FITNESS COMMUNITY

My vision for our fitness community is a positive, encouraging environment where we warrior mamas can come together to build our strength and our confidence while also improving our mindset. Many of us are experiencing financial and legal abuse and don't have money left at the end of the month for a gym membership. Getting to the gym can seem impossible as well. The programs below are all done from your home or anywhere that you take your device. I have done them outside at parks, in my backyard, in hotel rooms, at the gym, at friends' and relatives' houses, etc and I can choose the exact time I want to do the exercises. I can complete an entire program or I can choose to do a different program every time I log in. My plan is to be on our virtual gym every day and would love to have you join me! Everyone is able to choose their own program and go at their own pace. I have a master's in physical therapy and I am happy to provide you with modifications to exercises if you would like them.

Workout and Nutrition Packages

Beachbody On Demand Workout Program Featuring:

1500+ workouts and over 40 programs

Workouts can be accessed through your computer (Windows and Mac), iPhone, iPad, Android phones, Roku, Fire TV Stick, Chromecast, Apple TV.

Variety of workouts: MMA Boxing, Pilates, Yoga, Strength, Weight lifting, HIIT and dance.

Facebook fitness community

Virtual Gym

Fitness support - recommendations, modifications by a licensed physical therapist

There are a ton of different options to choose from. Please click on "Find Out More" below to go to the website to view all the options. If you have any questions, please contact me at (314) 690-1230 via text/phone call or email me at StrongerThanTheStormHCDC@gmail.com.

Find out more