Private coaching to build the life that’s yours
One-on-one coaching for women being reborn after abuse. We begin with a free strategy session so you can decide — no pressure, no pitch.
Three steps, no surprises
A free strategy session
Thirty minutes, no cost, no pitch. We talk about where you are and whether this is the right kind of help right now.
We find the foundation
If it’s a fit, we get clear on what’s actually yours to build on — your values, your dreams — and what you’re ready to leave behind.
The rebirth work
Regular 1:1 sessions where lived experience meets the high-performance framework. Trauma-informed, steady, in plain language.
Certified High Performance Coaching
A research-based framework for clarity, energy, and sustained change — applied through a trauma-informed lens. These are the seven areas we work across.
Energy
Courage
Productivity
Influence
Psychology
Physiology
Your free strategy session
Book online in under a minute. It’s a real conversation, not a sales call — if it’s not the right fit, I’ll tell you, and point you somewhere that is.
What’s coming next
A 12-session core program with ongoing monthly support, and small-group coaching on nervous-system regulation, recognizing manipulation patterns, and dismantling the beliefs abuse left behind. Ask me about these on our call.
The things women ask first
Who is this coaching for?
Women being reborn after domestic abuse — whether you left a husband or a partner you never married, you’re still sharing custody, or you’re healing from something that began in childhood. The gateway is coming through abuse, not divorce.
What does the coaching actually look like?
One-on-one sessions focused on who you’re becoming, not on reliving the fight. We build from your values and your strengths, through a trauma-informed lens, in plain language.
Is this therapy?
No. Coaching is forward-looking and action-oriented. I’ll always say so if what you need is a therapist, and I’m glad to help you find one.
What is a Certified High Performance Coach?
A CHPC is trained in a research-based framework for clarity, energy, courage, productivity, influence, psychology, and physiology. Paired with lived experience, it’s how I help women build deliberately rather than by accident.
How do I start?
Book the free strategy session online. We’ll talk, and you’ll decide — no pressure either way.